Anger: the Negative Emotion

“Every day we have plenty of opportunities to get angry, stressed or offended.  But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness.  You can choose to not let little things upset you.” – Joel Osteen

How many times a day do you get angry, stressed or offended?  Three times?  Five times? More than that?  You are running late and aggravated.   You walk into the kitchen for a quick breakfast and find the toast burned, the eggs are cold and the hash browns need the oil changed in them.  You are running late and you have an important meeting first thing.  You finally get in the car and fire it up only to find it a hair above empty.  Your husband took it to the baseball meeting and forgot to put gas in it.  How would you handle it or react to it?  How you handle these moments will pretty much dictate what kind of day you have.

I don’t know if Americans aren’t getting enough R&R or if they are just mad at the world. From public schools to the streets of the big cities it seems that more and more people are turning to fighting at an alarming rate.  Social media is filled with videos of fights between a couple of people to a whole neighborhood.   Is there an imbalance between love and hate or has love left the building completely?  It is something that we really need to look at because it is accelerating at an alarming rate.

A good start is to evaluate ourselves.  Do you get angry over burnt toast or does it take a lot to make you angry?   If it is the first one then perhaps you should seek out a counselor to help you deal with this.  If your anger is that easy to bring about then I just can’t imagine you ever having a good day.  Take that first step and seek out someone to help you tame this anger.  You will be glad you did.

All negative emotions are detrimental to one’s happiness  therefore we have to learn to control them and not let them control us.  Be positive and take control of your life and cleanse yourself of the negative baggage that you carry around with you.  Let us all try to bring some joy and kindness to the world.

I want to thank you for taking the time to read my blog and if you have a short temper I hope you seek help and address the problem.  Be kind to one another, share the love and God Bless you one and all.  Don’t squat with your spurs on.

 

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