The Anasazi bean is packed with protein, starches, fiber, potassium and calcium. They cook in a third of the time of other beans. They also contain a large amount of iron. They have been cultivated by Southwestern Native American tribes in the U. S. for generations. They tend to be milder and sweeter than other beans and have a fourth less of gas-causing carbohydrates than found in other beans.
Health benefits are they treat and prevent diabetes, fight cancer, improve heart health, boost the immune system and combat inflammation. They are quite tasty and are good for you. They contain a carbohydrate-binding protein by the name of lectin which is a natural glucose-binder that helps manage blood sugar. One research showed the antimutagenic and antiproliferative compounds were beneficial in decreasing the risk of cancer as well as reducing the spread of cancer.
Ready to go on the fire.
Tasty and healthy. A great combination.